Monks do it.  Children do it.  Even rowdy, macho sports-fans do it!  Let's do it!  What?  Toning!  What exactly is Toning anyway and why does it have the power to alter our state of mind and being?  Want to know more about it and its many benefits to the body?  To listen to any of these free lessons, simply download the MP3 to your computer.  It is my gift to you. Enjoy!

Welcome to Rezzonate and Revive! Forced and Sympathetic Resonance The History of Vocal Toning Breath: Carrier of Expression Breath Exercise #1  Hissing Breath Exercise #2  Sustained Yawn Breath Exercise #3  Diaphragm Pump Warming Up Stretching Humming Sirens Making Sounds: Oh the Possibilities! Preventative Measures Let's Tone Same Vowel, Same Pitch Any Vowel, Any Pitch with Pause Any Vowel, Any Pitch Sustained OM Mantras AOM Chants Love Starts Within

If you enjoy these MP3's, consider purchasing the Voice of Life's Vocal Toning Meditation Level I: Foundations CD Set.  You'll get over 4 hours of content including loads of exercises and practices plus 8 bonus tracks.  There are 3 plans to choose from starting at $49.95!  See which one is right for you!

Listen to an edited lecture given at Mystic Journeys in Asheville, NC on April 13, 2009.  It runs just over 35 minutes, so it will take awhile to download.
Sound Healing: What It Is, How It Works, and How to Use It